Kia ora, Readers
For the last 2 weeks I have been lerning about healthy eating and I worked with Rapheal..Here are some of the good things you could eat in your meals. Proten, Carbs, Grains, Dairy, Fat, Veggie's, & Fruit, Here are some yum food ideas
For Breakfast, Smoothie's. For lunch, Sandwiches. And for Dinner, A Roast.
My favorite meal would be a roast because it has yummy meat.
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